Teeth sensitivity is a widespread problem impacting millions globally. It leads to discomfort and pain, particularly when consuming hot or cold items or even when exposed to cold air. This blog aims to explore the following: the causes, symptoms, and treatments for sensitive teeth pain, providing you with a comprehensive understanding of this dental issue.
What Causes Sensitive Teeth Pain?
Sensitive tooth pain, or dentin hypersensitivity, occurs when the outer enamel layer on your teeth is worn down, exposing the underlying dentin and tooth roots. Several factors can contribute to this condition:
Tooth Enamel Erosion
One of the main factors causing tooth sensitivity is enamel erosion. This can result from consuming acidic foods and beverages such as citrus fruits, soft drinks, and other sour foods. Over time, these acids can wear down the enamel, rendering your teeth sensitive to hot and cold temperatures. This erosion can also make your teeth sensitive to hot or cold food.
Gum Recession
Gum recession causes the exposure of the tooth roots, which lack the protective enamel layer, leading to sensitivity. This condition can result from aggressive brushing, gum disease, or natural ageing. Additionally, gum recession can expose gum tissue, contributing to further sensitivity.
Tooth Grinding
Bruxism, or tooth grinding, can wear down tooth enamel, exposing the dentin and causing sensitivity. This habit often occurs unconsciously during sleep, leading to significant dental problems. Tooth grinding can also expose the tooth root, increasing sensitivity and pain.
Recent Dental Procedures
Some dental approaches, such as teeth whitening, fillings, or crown placement, can temporarily increase tooth sensitivity. This sensitivity usually subsides after a few days but can be uncomfortable.
Cracked Teeth
A cracked tooth can expose the inner layers of the tooth, leading to sharp pain and sensitivity. Cracks occur due to trauma, biting on hard objects, or extensive tooth decay.
Poor Oral Hygiene
Neglecting appropriate oral hygiene practices can lead to gum disease and tooth decay, both of which can cause tooth sensitivity. Brushing your teeth routinely with toothpaste containing fluoride and using a soft-bristled toothbrush can help maintain good oral health.
Unmasking the Signs: How Tooth Sensitivity Reveals Itself
Tooth sensitivity can present itself in multiple ways, and the symptoms can span from mild discomfort to severe pain. Common signs include:
- Intense pain during consuming hot or cold foods and drinks, often due to exposed tooth roots
- Discomfort when breathing in cold air
- Sensitivity to sweet or acidic foods
- Pain when brushing or flossing
- Persistent tooth discomfort
If you experience these symptoms, it is essential to consult a dentist to determine the core reason and receive the proper treatment.
Managing and Treating Sensitive Teeth
Fortunately, there are various ways to manage and treat sensitive teeth, helping to alleviate pain and improve your oral health.
Good Oral Hygiene
Maintaining good oral hygiene is essential for effectively preventing and managing tooth sensitivity. Brush your teeth twice daily with fluoride toothpaste and a soft-bristled toothbrush. This helps strengthen tooth enamel and protects against sensitivity.
Desensitising Toothpaste
Desensitising toothpaste can be beneficial to treat sensitive teeth and reduce tooth sensitivity. These toothpastes contain compounds that work to block the transfer of pain signals from the tooth surface to the nerves. Regular use can provide significant relief over time.
Fluoride Treatments
Fluoride treatments can help fortify tooth enamel and reduce sensitivity. Your dentist may suggest fluoride varnishes or gels applied directly to the teeth to enhance enamel strength and reduce discomfort. Avoid using abrasive toothpaste that can wear down enamel over time.
Avoid Acidic Foods and Drinks
Restricting the intake of acidic foods and beverages can prevent further enamel erosion and reduce tooth sensitivity. Be mindful of your intake of acidic foods and drinks. If you consume them, do so in moderation and follow up with water to rinse away the acids.
Dental Bonding
For severe cases of tooth sensitivity, dental bonding can be an effective solution. This procedure includes applying a tooth-coloured resin to the exposed root surfaces, providing a protective layer and reducing sensitivity.
Mouth Guards
If you grind your teeth at night, a mouth guard can help shield your teeth from further damage. These devices, custom-fitted by your dentist, can prevent enamel wear and reduce sensitivity.
Also you should wear a mouth guard if you participate in activities that could result in dental trauma, such as contact sports. This can prevent cracks and other damage that could lead to sensitivity.
Proper Brushing Techniques
Using proper brushing techniques can prevent gum recession and enamel wear. Avoid aggressive brushing and opt for a gentle, circular motion. Additionally, use a soft-bristled toothbrush to minimise damage to your gums and teeth.
Regular Dental Check-Ups
Regular dental check-ups are key for maintaining oral health and preventing tooth sensitivity. Your dentist can detect initial signs of enamel erosion, gum disease, and other issues, providing timely treatment to prevent tooth sensitivity. Early intervention can stop these issues from worsening and causing sensitivity.
Take Control of Your Tooth Sensitivity
Sensitive tooth pain can dramatically affect your quality of life, making it challenging to enjoy your favourite foods and drinks. Understanding the causes and signs of tooth sensitivity is critical for effective management and treatment. By practising good oral hygiene, using desensitising toothpaste, and scheduling regular dental check-ups, you can alleviate tooth sensitivity and maintain a pain-free smile. If you experience persistent tooth discomfort, don’t hesitate to consult your dentist for a prompt evaluation and personalised treatment plan. Proactive steps today will help you preserve strong, healthy teeth for years to come.
If you’re facing a dental emergency, we are here to help. At Definitive Dental, your emergency dentist in Canberra, we are committed to alleviating your pain and discomfort using advanced dental techniques. Contact us today at (02) 6105 9833 for immediate assistance and let us help you achieve optimal oral health and a brighter, more comfortable smile.
Sources:
Mayo Clinic. (n.d.). Bruxism (teeth grinding) – Symptoms and causes. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/bruxism/symptoms-causes/syc-20356095
Colgate. (n.d.). What is good oral hygiene? Colgate. Retrieved from https://www.colgate.com/en-us/oral-health/adult-oral-care/what-is-good-oral-hygiene
